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fitwithoutfat:

Lunch. Baked red potatoes w/heirloom tomatoes and guac 🍅. I tossed the potatoes in smoked paprika, granulated garlic, a mix of savory herbs, and maple syrup! Baked at 400 degrees for about 40 min. 😊

(via go-fitspo)

Source: fitwithoutfat
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garden-of-vegan:

Sprouted grain English muffin topped with avocado, tomato, basil, salt and pepper.

(via go-fitspo)

Source: garden-of-vegan
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"Eat better. Run more. Squat more. Sleep earlier. Wake up earlier. Make a good breakfast. Drink water. Eat fruits. Read books. Adventure. Talk less. Listen more. Feel deeper. Love better. Open your eyes. Experience life. Be happy."

- my motivation to be happy. (via insignificantttt)

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Source: insignificantttt
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sky-fitnesss:

Active health, fitness & motivation blog following back similar xx

sky-fitnesss:

Active health, fitness & motivation blog following back similar xx

(via go-fitspo)

Source: gym-buddies
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lensblr-network:

Reflective alley in Amsterdam, Netherlands

Source: cvaleros
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healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

(via -fitspo)

Source: healthfitnesshumour
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lensblr-network:

Went Aurora Chasing last night in the Cascades.

Source: samelkinsphoto
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tonedbellyplease:

5-MINUTE HEALTHY STRAWBERRY FROZEN YOGURT

INGREDIENTS:

4 cups frozen strawberries
3 Tablespoons agave nectar or honey
1/2 cup plain yogurt (non-fat or full fat)
1 Tablespoon fresh lemon juice

DIRECTIONS:

Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.

Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.

Kelly’s Notes:
I prefer a more tart frozen yogurt, but you can add additional agave nectar or honey if you want a sweeter-tasting dessert.

Fresh strawberries can be used in place of frozen, however the fresh strawberries must be frozen solid.

(via go-fitspo)

Source: justataste.com
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